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Why am I tired all the time?

11.06.2025 03:05

Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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- Honey

Your gut will thank you.

- Raw dairy

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- Fish & Poultry

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

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